By Kya Grace

Our bodies are like machines; they run in perfect coordination and precision. But if there is a minor problem in any part it affects the smooth functioning of the entire system. Hence one needs to maintain good health so that we are able to function efficiently. A critical factor in determining the health of our bodies is energy level. In order to be fit and in the right frame of mind to perform the daily tasks, one needs to have adequate energy levels.

Whenever out energy level dips we experience certain dullness, a sense of fatigue or even irritation and restlessness. Having high-energy foods such as glucose is essential at such times. Sometimes the problem could also be of not getting adequate rest. Hence one needs to balance the need for proper rest and nutrition.

Most of us know of the different nutrients that are a requirement for a healthy diet. We need to consume a proper balance between vitamins, minerals, proteins, fats and carbohydrates to have a healthy body. Here it is important to note that vitamins are critical to our body, serving several functions, one of which includes maintaining energy.


Vitamins are excellent sources of vital nutrition. Vitamin B-complex in particular can give our bodies a good energy boost. This group of vitamins includes Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyriadoxine), B9 (folic acid), B12 (biotin) and pantothenic acid. Irrespective of the gender we all need a combination of these B-complex needs for energy. No matter what your age, vitamins are essential. Hence consuming these on a routine basis in appropriate quantity is a must. Vitamins can also help to lift your mood, in addition to boosting your energy. So if you are feeling irritable or restless for long periods, then maybe you need to include more vitamins in your diet.

Always remember that a natural source of vitamins is always better than consuming nutritional supplements. So for example, instead of consuming vitamin supplements you could consume sprouts, fresh fruits and vegetables that are an excellent source for vitamins. And those who are vegetarians need not worry, because even a diet devoid of any meat, fish or eggs can provide you with all the nutrition you need.

However do keep in mind that the B Vitamins are water-soluble. This means that do not remain in the body for too long. At times you might be consuming vitamin rich food but that might still not be enough for the body. So if you are recovering from and illness or if you are a sportsperson with a highly active lifestyle then you might need a little more vitamins. Hence in such cases, if might be advisable to take vitamin supplements. But bear in mind that even supplements need to be taken with a doctor’s consultation. Most importantly don’t forget that chronic stress can also sap your energy levels hence focus on having a healthy lifestyle overall. Get regular exercise, eat healthily and maintain a good stamina.

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