How to Give Foot Massage Therapy in Buckhead, Atlanta GA
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One of the best ways you can show your partner your love is by giving great foot massage therapy, especially after a long tiring day. You can relieve fatigue, tension and stress and restore calm and the feeling of well-being. You will youre your partner feel pampered and cherished. Anyone in Buckhead, Atlanta GA can learn how to do this at home.
The environment in the home contributes greatly to the effectiveness of the foot massage. Create a spa-like atmosphere. Set the mood by using soft lighting. Candles would be perfect. Play soothing and relaxing music on the CD. Music for meditation or yoga would be best. There are also CDs that incorporate nature sounds into the music. The sound of rain, the sea, waterfalls or rushing rivers are particularly peaceful. So are bird sounds. If you do not have access to these, mellow classical music will do greatly.
Scents are very important. Aromatherapy massage oils will greatly enhance foot massage. Choose your essential oils carefully. If you want a calming effect, use chamomile and bergamot. To energize, use eucalyptus and peppermint. If you want an aphrodisiac, choose lavender. Make sure your scented candles are coordinated with your massage oils to avoid clashing aromas.
You can add aromatherapy oils, including antibacterial oils, to the foot bath used in preparation for the foot massage, too. Soak your partners feet in the foot bath. Make sure the water is warm. The foot bath will clean the feet and start to ease away tension and stress.
Dry your partners feet completely, especially between the toes. See that your partner is seated comfortably with feet up on a pillow. Find a comfortable position for yourself, too.
The basic techniques of foot massage include stroking, ankle rotation, pivoting, kneading and finger tapping.
Stroking is very relaxing. It promotes heat gently through the stimulation of blood vessels in the feet. Hold each foot in your hands and start stroking the top of the foot slowly and firmly with your thumbs from the toes toward the ankle and back to the toes. Use more pressure toward the ankle and less pressure toward the toes. Repeat the cycle five times on each foot. Reverse the position of your hands and do the same strokes on the sole of each foot. Use firmer strokes on the sole to prevent tickling.
Shift your focus to the ankles. Hold each foot and gently rotate the ankles to the left and then to the right to loosen up the joints. Repeat the cycle three to four times in each direction.
Pivoting is the application of pressure to the sole of each foot using the thumbs. Press in firmly on each spot and then wiggle your thumb. Make sure you cover every inch of the sole. Pay particular attention to the base of each toe.
Follow this with kneading using your knuckles. Make a fist and press your knuckles firmly against the sole of each foot. Rock your knuckles as if kneading dough.
Tap your fingers firmly against the sole of each foot. Again, avoid tickling by being vigorous. Also make sure you cover every inch of each sole.
You can also teach your partner how to give you the same foot massage therapy. Of course, you can both enjoy a more comprehensive full body massage together in a therapeutic massage clinic in Buckhead, Atlanta GA, too. You can get Swedish massage therapy, deep tissue massage therapy or sports massage therapy. If you are having a baby, theres pregnancy massage therapy, as well. You can even find a massage therapy clinic that also sells massage gift cards at Lenox Mall, Buckhead, Atlanta GA.
Massage Envy Buckhead
Norm Klemmer
3330 Piedmont Rd #26
Atlanta, GA 30305
Phone: 404-869-3689
Fax: 404-864-3699
Email:
clinic0030@massageenvy.com
Website:
massageenvy.com
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