Submitted by: Jodi Ouellette
Have you tried natural cures for fibromyalgia or are you relying on medical practices? If you are afflicted with fibromyalgia, then I don’t need to explain to you how debilitating this condition is. The main objective here is to provoke you to seriously investigate natural cures for fibromyalgia.
Life without Natural Cures for Fibromyalgia
1.I don’t know about you, but becoming dependent upon prescription drugs for relief of fibromyalgia just flat out scares me. Have you seen the television commercials promoting certain medications these days? I don’t know what’s worse, my symptoms from fibromyalgia or the side effects of the drugs used to treat them. The commercial always portrays a better life from using a particular drug, then it provides a lengthy list of side effects. They include: lightheadedness, blurred vision, weight gain, sleepiness, trouble concentrating, swelling of hands and feet, dry mouth, and feeling high. The fact is, those are just the most common. Let us not forget you must seek urgent medical attention should you experience swelling of your face, mouth, lips, gums, tongue, or neck, trouble breathing, rash, hives, or blisters. Oh, and if that’s not enough, you should not drive a car, operate machinery or do anything that could be potentially hazardous. Then you learn that it could potentially worsen your depression, cause you to think about suicide, or alter your mood and behavior. Since there are so many possible side effects, wouldn’t it make sense to question what in the world are we putting into our body in the first place?
2.Often times getting on the path of taking medications can cause a spiral effect. It is not uncommon for people to begin taking a certain medicine, and soon they find them self needing multiple prescriptions. The first few drugs were given for an actual condition, but the rest were prescribed to counteract the side effects from the first drugs. Before you know it, you can’t remember what symptoms are related to your condition and what symptoms are results of the drugs you take. How do you determine the safety and efficacy of your medication? How much do you know about the long term ramifications of taking particular medications? Are you depending on your physician for that information? Before answering those questions, reflect on how often you’ve seen prescriptions being pulled off the market. Even worse, reading about cases where medications were prematurely given approval, although studies deemed them to be unsafe has also happened.
Why Consider Natural Cures For Fibromyalgia?
Making the decision to choose natural cures for fibromyalgia is really a decision to choose health over sickness. When you choose health, you are really choosing to restore a proper balance in the body. It is literally a choice between preventing and repairing, versus managing and masking. Most medicines are not designed to cure; they are designed to manage symptoms. Given that fact, doesn’t it make more sense to identify what is actually causing your symptoms so you can address the cause, not the symptom?
With my own personal study of natural cures for fibromyalgia, I found research regarding the “Blue Zones” to be quite beneficial. If you’re not familiar, blue zone are places where the inhabitants are living longer and healthier lives than most of the worlds population. You’ll discover they are not living better because their medicine cabinet is filled with drugs. You’ll also find they are not consuming a diet of processed foods either. Most importantly, the disease, obesity, and illness rate is extremely low.
Why Do Natural Cures For Fibromyalgia Work?
Given the fact that there is no proof or any real answers for what causes fibromyalgia, the only answers the medical community can provide are really just theories. Is it caused by inflammation or something else?. Some say it is deficiencies in certain vitamins and minerals, while others say it is not.. What I can tell you from my experience, is that my fibromyalgia symptoms were completely related to my diet and lifestyle. Furthermore, when I focused more on health and prevention, my symptoms disappeared. Since there is no single common denominator among fibromyalgia patients, it is logical to me to address the areas of deficiency for people first, which is why I believe natural cures for fibromyalgia are so effective.
Natural Cures for Fibromyalgia that Triggered My Recovery
1.Supplements with anti-inflammatory properties. Since inflammation can stimulate nerves and cause pain, it makes sense to include in your diet anything that will decrease inflammation, removing this as a cause for your pain..
2.Include antioxidants in your diet. Because of our modern diets and environment, antioxidants are critical to fight against disease and premature aging. When you have a diet rich in antioxidants, it allows your body to fight against free radicals, and better defend yourself against disease and aging. When you are choosing your souce for good antioxidants you’ll want to learn more about ORAC scores.
3.Omega 3 Fatty Acids. Omega 3 fatty acids are needed by the body, and the only way to get them is by consuming them. If you don’t consume a diet rich in fish and nuts, you need to supplement. Omega 3 is beneficial for the prevention of various diseases such as heart disease, cancer, arthritis, and other inflammatory conditions. Omega 3’s are also associated with improved brain function and a natural mood enhancer.
4.Multivitamin. Since your goal is to restore balance in your body, make sure you choose a good quality supplement. The majority of people are consuming foods completely devoid of the valuable nutrients our bodies need, which is why taking a supplement is paramount to natural cures for fibromyalgia.
5.Make water your staple. Proper hydration is crucial to everyone. Chronic dehydration is a bigger problem than you may think, and is linked to the onset of many types of chronic conditions and diseases. The recommendation is to consume minimally 1/2 of your current weight in ounces daily. My regimen includes drinking ionized alkaline water, because it has added benefits such as better hydration, antioxidant properties and maintaining proper pH in the body.
Natural Cures for Fibromyalgia Is More Than Just Supplementing
In addition to the supplements used for natural cures for fibromyalgia, a healthy lifestyle also includes choosing your diet wisely and exercising. A person’s health can’t flourish by taking vitamins and then ordering a burger and fries from your local fast food joint on a regular basis. Furthermore, exercising is not only so you can look good, but it is vital for maintaining your health. It is my absolute belief that we can significantly reduce the number of people suffering from this condition if we simply educate them about natural cures for fibromyalgia. It is real, and it works. I am living proof and have been symptom free for almost 10 years!
This article is not intended to treat, diagnose, cure, or make any specific claims, it is simply an expression of my personal opinion and testimony.
About the Author: Jodi Ouellette is a Fibromyalgia survivor, as well as an expert in the healthy home industry. She has been helping people transform their health for almost a decade. Video reveals more link below.